Holly with her son Archie
WEIGHT CONTROL *
ANXIETY AND STRESS
SELF CONFIDENCE
SELF ESTEEM
INSOMNIA
STOP SMOKE*
EXAM NERVES
WEDDING NERVES
PHOBIAS
PANIC ATTACKS
PAIN RELIEF
DEPRESSION
NAIL BITING
BLUSHING
PERFORMANCE ANXIETY INCLUDING PUBLIC SPEAKING
IMPROVED SPORTING PERFORMANCE
NIGHTMARES
EXCESSIVE SWEATING
*Smoking Cessation and Weight Loss are two of the most common issues that Holly works with using hypnotherapy. Smoking Cessation is a one session treatment with 80-90% success rate within the first session. A scientific study which measured the results of 72,000 people in America and Europe who tried to quit smoking using a variety of methods found that those who used hypnosis were three times more effective than those who used nicotine replacement patches... and (get this) 15 times more successful than those who used willpower alone! Other studies demonstrate success rates for hypnosis in the treatment of smoking at between 80 - 95% effective. University of Iowa Journal of Applied Psychology.
*Weight Control Hypnotherapy requires two to three sessions, and entail you recording a food diary to bring to the first and then each subsequent session, and Holly working with you on your eating habits and nutritional beliefs alongside hypnotherapy to provide the optimum results.
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